Dr Atkins Low Carb Diet
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What low carb diet plans are out there? Bunches! Now that low carbing is becoming a bit more mainstream, lots of folks are jumping on the bandwagon and coming out with their version of a "Low Carb Die t". However, the major "low" carb diet plans that have been out there for a while are: the Atkins Diet, the South Beach Diet, the Carbohydrate Addicts' Diet, Protein Power, The Zone, SugarBusters!, Li ndora Lean for Life, Neanderthin, The Suzanne Sommers Plan, Dr. Bernstein's Diabetic Solution, and The Schwarzbein Principle. Visit the offical diet plan sites to find out more!
When your diet causes your body to go into a state of ketosis, you are said to be on a ketogenic diet. For most people, restricting your carbohydrate intake to fewer than 30 grams a day will induce ke tonuria. Most people on ketogenic diets lose weight fairly quickly. However, although some diet experts believe that ketosis is a safe condition, it is not necessary to be in ketosis to lose weight. K eep in mind, however, that when you choose a higher level of carbohydrates than what is needed to bring on ketosis, you may have to limit your total food intake (calories) somewhat in order to lose we ight.
Tips for Low Carb Diet
-Avoiding alcohol if youˇ¦re trying to lose body fat. Drinking only in moderation if youˇ¦re trying to maintain your weight and be healthy.
-Adjusting your approach accordin g to your health status, your goals and your body type, not according to generalizations preached by dogmatic diet ˇ§gurus.ˇ¨
-Studying the physiology and biochemistry of the low carb diet and comple tely understanding all the pros and cons. Then making an informed decision whether to restrict carbs based on your own personal goals, needs and heath status.
There are many different versions of the low-carb diet, such as Dr. Atkins New Diet Revolution, Protein Power, Neanderthin, The Carbohydrate Addict's Lifestyle Plan, Life Without Bread, and others. Al l of them, however, have one thing in common -- a very strict reduction in the consumption of carbohydrates. Most low-carb diets replace carbohydrates with fats and proteins. Although diets vary in th eir recommendations, as a general rule, a low-carb diet is synonymous with a high-fat and moderate protein diet. Those on a low-carb diet should get at least 60 to 70 percent of their daily calorie in take from fat. Carbohydrates should make up less than 10 percent, and in some cases, less than 5 percent of your daily calorie intake.
Low Carb eating is the most successful way of losing weight and stabilizing your blood sugar you are ever going to try and is Safe for diabetics, perfect for low-carb dieters, a must for the health co nscious!
-Atkins and the low carb approach will rebalance your food intake, improving your energy levels, appearance and an overall sense of self image.
-Carry out this approach and you will see fantastic results changing the way you feel about food for a lifetime.
The core concept of The Atkins Diet is Dr. Atkins' theory that over-consumption of and hypersensitivity to carbohydrates is the root of our problem with being overweight. The principle he bases his pl an on says that it is the way your body processes the carbohydrates you eat -- not how much fat you eat -- that causes you to gain weight.
-Atkins says that many overweight people may be "insulin resistant," that is, the cells that convert carbohydrates into glucose (which becomes energy) do not work correctly. While most diet experts say that not everyone who has a weight problem is insulin r esistant, Atkins says it is more likely than not.


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